Plate Up Prep Coomera · 4209
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Licensed kitchen · Coomera

Plate Up Prep

It's plain food done properly — chicken and rice, spag bol, butter chicken, that sort of thing.

Pickup & delivery · Coomera Orders close Friday 6pm Sundays 10–3
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Three steps

How to order

1

Build your order

Add meals with the + buttons on the menu, then send your order request below — or message Plate Up Prep on Facebook.

2

Dan confirms

Your order isn't confirmed until Dan replies. Payment is arranged directly — cash, bank transfer or PayID. Nothing is paid online.

3

Pickup or delivery

Collect in Coomera Sunday 10–3, or delivery Sunday afternoons, Coomera to Helensvale — see the hours. The exact pickup address is shared when your order is confirmed.

“Orders close Friday 6pm. Trays are chilled, not frozen — eat within four days or freeze them yourself.”
Good to know

Pickup & payment

📍

Where to pick up

Coomera. The exact address is shared when your order is confirmed.

💬

How we'll contact you

Dan replies using the details on your request, or on Facebook if you message the page.

💵

On pickup day

Cash, bank transfer and PayID accepted — payment is arranged directly when your order is confirmed.

🚗

Delivery

Sunday afternoons only, Coomera to Helensvale. Minimum $60. Deliveries run 3pm to 6pm.

Order now

Send your order request

This is an order request — Plate Up Prep will contact you to confirm it and arrange payment directly with you.

Order on Facebook

Your order

Nothing in your order yet — use the + buttons on the menu to add meals.
Pickup or delivery?

Sunday afternoons only, Coomera to Helensvale. Minimum $60.

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Your details

Plate Up Prep receives your request and contacts you directly by phone or email to confirm. No payment is taken online.

Request sent! Dan will be in touch to confirm your order and arrange payment. Remember — orders close Friday 6pm.
From Dan's kitchen

Our story

I'm a shift worker and I got sick of eating servo food at 2am, so I started cooking my own week ahead. Mates asked me to do theirs too.

It's plain food done properly — chicken and rice, spag bol, butter chicken, that sort of thing. Nothing fancy, nothing weird, and enough of it to actually fill you up.

Find Plate Up Prep on Facebook
Rows of meal-prep trays lined up on a dark bench A single meal-prep tray of chicken, rice and greens A row of breakfast pots
When we cook

Hours

Sunday10:00am – 3:00pmDeliveries run 3pm to 6pm
MondayClosed
TuesdayClosed
WednesdayClosed
ThursdayClosed
FridayClosed
SaturdayClosed

Orders close Friday 6pm. Trays are chilled, not frozen — eat within four days or freeze them yourself.