Every meal is weighed, and the macros on the lid are real numbers from real recipes, not guesses off an app.
Weighed and labelled every week. Add what you'd like with the + buttons — your order builds itself below.
Grilled chicken breast, roasted sweet potato, broccolini.
42g protein · 495 calories
Lean seared beef, basmati rice, charred broccoli.
41g protein · 520 calories
Glazed salmon fillet, sesame green beans, brown rice.
36g protein · 530 calories
Turkey mince chilli, black beans, corn salsa.
40g protein · 480 calories
Lighter butter chicken, jasmine rice, wilted spinach.
38g protein · 510 calories
Pick your meals
A week of meals, your pick.
Works out cheaper than singles. Swap any meal for a large for $3.
10g protein each, no added sugar.
Choc peanut or lemon coconut.
Rolled oats, whey, berries.
Grab and go. Keeps five days.
Three low-cal sauces, 200ml each.
Garlic aioli, sriracha mayo, honey mustard.
Add meals with the + buttons on the menu, then send your order request below — or message @shredsociety.gc on Instagram.
Your order isn't confirmed until Kayla replies. Payment is arranged directly — cash, card, bank transfer or PayID. Nothing is paid online.
Collect in Mermaid Waters Sunday 9–2, or Sunday delivery between Southport and Burleigh — see the hours. The exact pickup address is shared when your order is confirmed.
Mermaid Waters. The exact address is shared when your order is confirmed.
Kayla replies using the details on your request, or by DM if you order through Instagram.
Cash, card, bank transfer and PayID accepted — payment is arranged directly when your order is confirmed.
Sunday delivery between Southport and Burleigh. $10 flat, minimum $70. Left in a cooler bag if you're not home.
This is an order request — Shred Society will contact you to confirm it and arrange payment directly with you.
Sunday delivery between Southport and Burleigh. $10 flat, minimum $70. Left in a cooler bag if you're not home.
Shred Society receives your request and contacts you directly by phone or email to confirm. No payment is taken online.
I'm a personal trainer and I was writing meal plans nobody actually followed, because cooking six chicken breasts on a Sunday is miserable. So I started doing it for them.
Every meal is weighed, and the macros on the lid are real numbers from real recipes, not guesses off an app.
Follow Shred Society on Instagram
| Sunday | 9:00am – 2:00pm | Delivery run leaves at 2pm |
| Monday | Closed | |
| Tuesday | Closed | |
| Wednesday | Closed | |
| Thursday | Closed | |
| Friday | Closed | |
| Saturday | Closed |
Orders close Thursday midnight. Allergies noted at checkout — the kitchen handles nuts, dairy, egg and gluten.